7 Ways to Lower Healthcare Costs


While healthcare is an important need for both individuals and families, the costs can add up very quickly. From a simple regular checkup to an overnight stay at the hospital, you may find that your healthcare costs are becoming increasingly expensive and unmanageable. Take a look at the following tips to learn how you can save money on your healthcare related expenses.

Walk and Make Healthy Choices

One way that you can eliminate healthcare costs is by taking care of your body. Consider adding walking to your everyday routine. This can help to keep you in shape and can also help with your overall health.

Other ways that you can make healthy choices include eating better meals and drinking enough water. These are all ways that can contribute to your healthiness and may keep you out of the doctor’s office.

Ask for a Generic Prescription

Many people don’t think to ask their doctor for a generic prescription. This can allow you to save a lot of money each year, especially if you take several prescriptions regularly. Generic medications are significantly cheaper but allow you to get the medication that you need.

Open a Flexible Spending Account

If you have the option to open a flexible spending account, this can be a great way to save money. With this option, you can put away pre-tax dollars throughout the year. This money can be used for medical expenses. This may include prescription drugs, co-pay costs, and other important expenses that may occur during the year. This can also make it more affordable to pay for larger unexpected healthcare expenses, because you are paying regularly through your paychecks.

Review All Medical Bills

You may be surprised at how many errors are found in medical bills. Many of these errors go undetected because most people don’t think to review the charges on their bill. Take the time to review each medical bill that you receive to ensure that you’re not overpaying for your care.

Follow Your Doctor’s Instructions

Many people don’t follow the instructions that their doctor gives. This includes prescription usage and other health choices. It’s important to listen to your doctor so that you avoid possible health issues in the future.

Use a Mail Order Service

Many health insurances offer the option to order prescription drugs through a mail order service. This can not only be especially convenient, since you won’t have to go to the drugstore to get your medication, but it can also mean big savings. A 90 day supply can be a lot cheaper than what you would normally pay at the pharmacy.

Get a Good Health Insurance

Are you generally a healthy person? If you don’t have serious health issues and only go to the doctor for regular checkups, you may want to consider a high deductible healthcare plan. While the deductibles can be high, this can lower your monthly healthcare payments significantly, which can make your costs very affordable throughout the year.

Take the above tips into consideration so that you can lower your healthcare costs. Do your homework and research all available options for health insurance. Use reputable online comparison services like eHealthInsurance in America, iSelect in Australia or Gocompare in the UK. The more money that you’re able to save, the more money you will be able to have to take advantage of other opportunities for your family.

Body Pillows


For several years since my transition from a young and free-spirited office girl to a hard-working work-at-home Mom (WAHM), I have been sitting on my old computer chair 12-16 hours a day. And as much as I wish to deny the effects of being stationary most part of the day, my upper back area has begun to hurt like crazy. The pain gives me too much discomfort and sleepless nights.

For fear that my back condition might get worse; I started to do some serious stretching every four hours in between answering support emails, link building and other tasks. And hopefully with exercise and a couple of body pillows, I will experience a comfortable, relaxing and peaceful sleep once again.

Too Much Smoke

I am surrounded by men who smoke, or so it seems. Grew up with a father who loves smoking - I remember my mother used to buy cartons of cigs at the local market weekly during grocery days. My uncles and my grandfathers from both sides smoke, too.

And now my husband and my brothers… *Sigh* I really hope they’re all educated about its risks. Time for cigar 101?

Heavy Duty

My uncle Leonardo is a seasoned woodworker and ever since he moved back home to our town after his wife passed away in Ilocos Sur, I have been asking him to make me a pretty but sturdy standalone cabinet where I can store chunky and heavy items.

Just the other day he showed me the finished design and I was really pleased. The drawers are 40” deep and have a capacity of up to 200lbs. And wow that’s really heavy duty, but he said he’ll need to shop for heavy duty drawer slides as well as a precaution.